Ef Exercises

Activities:
Draw how to strech...


Calf

Hamstrings

Quadriceps

Adductors

Biceps

Abdominal

Triceps

Pectoral

Dorsal

2. Give an example of an aerobic exercices, sport or activity(you cannot use the previous examples.)
Run Moderate Pace.

3. Give me an example of an anaerobicexercises, sport or activity(you cannot use the previous examples.)
Soccer.